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Anxiety: An Old Dog

Anxiety is one of the most unpleasant emotions, and it always comes when something has already gone wrong. Example: I’m in charge of a number of Internet servers at my job, and when there’s a problem and service goes down,

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Posted in Mind & Body, Uncategorized

Mind vs. Itch

Yesterday evening I wasn’t feeling like meditating. Then, just before 9pm, one of the #OMCru said they were about to sit and I decided to join at the last minute. I started off really relaxed and started to doze a

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Posted in Mind & Body, Uncategorized
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